What are Gmail's bandwidth limits, and what happens when a backup hits them?
Google caps how much mail data a single Gmail or Google Workspace account can move per day. The caps apply to the account, not to the app — Apple Mail, your phone and MailVault all draw from the same daily budget.
| Access method | Download limit | Upload limit |
|---|---|---|
| IMAP (what MailVault uses) | 2500 MB / day | 500 MB / day |
| POP | 1250 MB / day | — |
| Gmail web client | 750 MB / hour, 1250 MB / day | 300 MB / hour, 1500 MB / day |
Go over a limit and Google temporarily suspends the account: usually about 1 hour, but it can last up to 24 hours. The limits are the same on every Google Workspace edition, and Google can change them without notice — see Google's bandwidth limits documentation for the current numbers.
What this means for a first backup. A mailbox larger than about 2.5 GB cannot be downloaded in one day over IMAP — no client can do it, that is a server-side cap. Expect a large archive to take several days.
What MailVault does. It recognises the limit response, stops the run cleanly instead of retrying into a longer lockout, and tells you the daily limit was reached. Start the backup again once the suspension clears and it continues where it stopped — messages already saved locally are skipped, so nothing is downloaded twice. Everything already on disk stays readable and searchable while you wait.